The Benefits of Yoga Props For People Over 50

The Benefits of Yoga Props For People Over 50

by

Suza Francina

In the world of yoga, a prop is any object helps you stretch, strengthen, balance, relax, or improve your body alignment. Many common features of our homes or work place can also serve as props: floors, walls, doors, doorways, stairs, ledges, tables, desks, chairs, windowsills and kitchen counters. When I teach people at their home or office, I show them how to use these common household objects to improve their posture, maintain balance and stretch, strengthen and relax.

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id=3551789 - Jan 10, 2010