The best method of weight loss.
One meal of meat a day, the meals regular quantitative, do not a diet, do not eat too much, drink 2000CC water.
Dynamic body exercise: more than one hour of daily activities, such as climbing stairs / quick walking / sweeping mopping / gymnastics.
Static body exercise: daily Transcendental Meditation for 1 hour.
Efforts three months to look at the results.
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